Hope you and your loved ones are doing well and all in good health.
Today we are talking about one of my favorite fruits in the world…….Cherries!!!!!!!
We know its excellent for our overall health, but how about specifically for our hair?
Let us find out:
Cherries – Essence.com
“Another fruit that’s rich in antioxidants and supports hair growth!”
Promotes Healthy Locks – Food.NDTV.com
“Struggling with your dull and lifeless locks? Cherries contains Vitamin B, Vitamin and Vitamin C that prevents hair damage and breakage and keeps the scalp hydrated. Vitamin C also imparts a natural glow to your skin.”
Aid Shining Hair – RepublicWorld.com
“Cherries can add shine to lifeless locks.
“Vitamin A and E present in a glass of cherry juice can strengthen the follicles, lower hair loss, and breakage. This keeps the hair scalp hydrated and thus prevents hair fall.”
“Vitamin B improves blood circulation and thus regenerates the existing cells and triggers hair growth.”
“Vitamin C gives a natural glow to the hair. This vitamin type prevents split ends by stimulating new hair follicles.”
Benefits for Hair Health – StylesAtLife.com
“One of the health benefits of Cherries is their role in improving the health of your hair. Cherries contain many nutrients like Vitamin C, B and K, which are essential for the strength of your hair. There are high levels of antioxidants in cherries that help in improving the hair growth as well as controlling the hair fall. Both these benefits are quite required by people nowadays solely because of the prevalence of the crisis among the population.”
Benefits of Cherry for Hair – StyleCraze.com
“Eating cherries is not only good for the digestive system and skin but is equally beneficial for the health of your hair as well. The vitamins present in cherries are capable of providing nourishment to the hair. Here’s how the different vitamins present in cherries help in maintaining healthy hair.”
“Vitamin A: Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called Retinoic acid which is important for hair follicles.”
“Vitamin B: Vitamin B helps in improving blood circulation in the body, including the scalp, which results in regeneration of the existing cells and triggers hair growth.”
“Vitamin C: Vitamin C is very essential for hair. It helps in strengthening hair follicles and prevents breakage from the roots. It also nourishes the hair and prevents split ends and hair fall by stimulating the growth of new hair follicles.”
“Vitamin E: This vitamin helps in proper blood circulation to maintain immunity and helps prevent any hair damage. It also maintains appropriate moisture in the hair and scalp.”
Amazing how Cherries are excellent for our hair, right? How about a hair rinse?
Cherry Hair Rinse – Bustle.Com
Cherries are a great way to add shine and color refraction to your hair. Cherries have subtle dyeing properties, plus they’re amazing at balancing pH levels, which is key for promoting hair growth. Using the juice from cherries alone won’t create a shift in color though.
This hair rinse requires:
2 cups of boiling water
8 black tea bags
1 cup of fresh cherry juice
*Make sure mixture is thoroughly cooled (let sit and cool for 1 hour or more), test with elbow before applying on your hair and please note all ingredients will need to combined*
Apply directly on your clean hair for about 45 minutes and rinse thoroughly.
Since this hair rinse is 100 percent all natural, you won’t need to worry about over-conditioning the color out to keep your hair from breaking.
*For our hair type, I would say follow up with a deep conditioning just to be on the safe side but of course, do what works best for your tresses*
Hope you are enjoying this series as much as I am, hahahahahaha!!!!!!
A challenge for you, when cherries are in season, try a cup a week.
Thank you for reading, as I know there are millions of posts out there but you choose to read mine.
It is most appreciated and I am most thankful to each one of you.
Isle of Azure