Benefits of Fruits for Our Tresses

Benefits of Fruits for Our Tresses – Dates
3 Dates a Day


Hello My Dears,

Hope you and your family are doing well and all are healthy.

Today, we will review a fruit I did not know was beneficial for hair growth, Dates.

Let us see:

Stronger and healthier hair 

“Dates contain vitamin B which you need for a healthy set of hair. Deficiency in this vitamin will result in a brittle and dry hair. If you’re experiencing hair loss, dates can nourish the follicles from within making it stronger. Just take 3 dates a day.”

Prevent Hair Loss

“Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth”.

Benefits of dates for hair health

“Dr. Chhabra states that consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. “Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth. This happens as oxygen is properly dispersed to your entire body, ultimately preventing hair loss and stimulating new hair growth.” It strengthens the hair follicles and hair roots, preventing breakage and hair loss too.”
Dates for Hair Growth

For sure, all date lovers will love to know this information, but how about Date Oil?


Date Oil for Tresses

Thickens The

“As Dates are rich in essential elements like Vitamin B and Iron which nourish the hair, Dates oil can be used on hair to increase their thickness and quality. Therefore, apply Dates oil on hair to get the visible changes.”

Thickens Hair –
“Date Oil has high amino acid and riboflavin (vitamin B2) content that can effectively curb hair loss. Amino acid is essential in producing keratin, the protein responsible for strengthening the follicles and increasing hair elasticity. Riboflavin, on the other hand, plays a major role in energy production and restoring cellular function and development.”


Next time you can go to the store, purchase a bag of dates and try for a month.

If you see a difference in your hair growth, let us know for sure.


Thanks so much for visiting and wish you all the very best.

Isle of Azure


1 thought on “Benefits of Fruits for Our Tresses – Dates”

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