Benefits of Fruits for Our Tresses

Benefits of Fruits for Our Tresses – Figs

Hello Sweeties,

Hope you and your family are well.

Today is a fruit known to many and loved by even more, Figs.

As I did not know they are also beneficial for our hair, let’s dive in:

Figs benefits for hair – 

“Figs are a popular ingredient in many shampoos, conditioners, and hair masques. The fruit is believed to strengthen and moisturize hair, and promote hair growth. Scientific research on the benefits of figs for hair is lacking, but there’s some evidence that some of the vitamins and minerals may help keep your hair healthy.”

Eat figs twice a week for healthy hair – DailySabah.Com

“Fruits rich in Vitamin C combat hair loss problems and help keep hair healthy. Figs contain nutrients that promote hair health, such as magnesium and Vitamins C and E, which help hair growth. The nutrients in this fruit stimulate blood circulation in the body to speed up hair growth.”

“Figs contain a high amount of calcium which contributes to the formation of collagen that forms our hair and head skin. Figs are also very popular in the hair care industry, and fig extract is used in some hair creams, providing moisture to the scalp and slowing hair loss, while moistening the hair without aggravating it.”

Benefits of Figs For Hair – 

Condition Hair

“Figs are very popular in the hair care industry as their extracts are used to create amazing hair conditioners. These extracts provide moisture to the scalp and help in the detangling of hair. They moisturize the hair without making it heavy or weighed down.”

Promote Hair Growth

“Hair loss usually occurs due to lack of proper nourishment. Figs contain hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote hair growth. The essential nutrients present in this fruit stimulate blood circulation in the scalp to accelerate hair growth.”

Pretty awesome benefits but how about some hair recipes, right? Here we go:


How to make fig smoothie for hair? –

To Make Fig Smoothie, you require:

  1. 3 figs
  2. 1 glass of milk
  3. 1 teaspoon of brown sugar
  4. 1 teaspoon of fresh butter

Put all the ingredients in a blender, blend well. Pour in a glass and in the morning, before breakfast, have this smoothie. It’s full of nutrients, a healthy drink can be equally used in summer or winter. Basically, it’s for hairs but has a lot of other health benefits.

Figs Water For Hair

Take  5 dried figs and soak in water for the whole night. In the morning, eat figs before the meal. Take figs water in a bowl, add one teaspoon of honey and apply on your hairs. Leave for 1 hour and then rinse off. Do this daily.

Figs water using daily provide essential nutrients to the scalp, with regular use, it will add shine, moisture to your hairs. Also useful in split, dry, damaged hairs.


Try to implement into your diet as just 2 day needed to see the benefits.


Thanks so much for visiting and Have a Great Day. 

Isle of Azure



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