Benefits of Fruits for Our Tresses – Mangos

Hello Dears,

Hope all is well with you and your families.

Today we talk about one of my favorite fruits in the world, Mangoes!!!!!!!

Let’s see some of the benefits:

May Improve Hair and Skin Health – Healthline.com 
“Mango is high in vitamin C, which promotes healthy hair and skin. Mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy. Aside from vitamins A and C, mango is high in polyphenols, which function as antioxidants. These antioxidants help protect hair follicles against damage from oxidative stress.”

May Improve Hair Health – StyleCraze.com 

“Mangoes are also rich in polyphenols that help fight oxidative stress. Oxidative stress may have detrimental effects on hair health.”

Treats Hair Loss and Grey Hair – StylesAtLife.com
“Mangoes are known to offer numerous benefits to your hair. The high amounts of nutrients can nourish your strands and strengthen them from within. Mango is also loaded with good fatty acids and antioxidants, which repair your hair damage and smooths your strands. It also protects the natural black color of your hair!”

Mango for Hair – Medium.com
“Mango is the highest source of the vitamins and minerals which provide better nourishment to the hair and accelerate the hair growth. Its vitamins A content helps in controlling dandruff and provides shine to the hair. Its vitamin E content moisturizes the hair as well as improves blood circulation to the scalp and promotes hair growth.”

 A HUGE THANK YOU TO: Healthline.com, StyleCraze.com, StylesAtLife.com and Medium.com. 

Here on the Islands, we love our Mangoes.

!!!!!!!Hope this helps & Enjoy Mango Season!!!!!!!

Have a great weekend Loves.

~ Isle of Azure ~